Black Tea is boon or curse for the humankind


Tea is the second-most consumed beverages in the World. Still, the questions are being asked for & against consuming tea, whether the tea is a boon or curse for the humankind.
All types of real tea are basically derived from the Camellia sinensis plant. The only thing that differs tea is the process they go through. But in the case of herbal tea, this particular tea is not a real tea because it is an infusion of different herbs with tea.
It is basically the Camellia sinensis plant which is originally found in China. To make black tea, the tea leaves have to be wilted, bruised, rolled, and fully oxidized. About 75% of people consume black tea in the world.
The tea does not originally look like this, after being picked the leaves from the tea plantation farms oxidation happens when the teas are made exposed to the air for longer periods. Enzymes break downs the chemicals in the leaves producing their brown coloring and familiar smell. 
Black tea is actually as same as green & white tea, but the only difference is that the black tea is made through the process of fermenting or oxidizing.

Fermentation V/s Oxidation
Fermented means that the black tea is made to go through the process of oxidation which turns the color of the tea darker as black that is why it is called as black tea & when brewed the color will be turned into red. In chine, the tea undergoes for the fermentation process which is kept damp and aged anywhere from two months to over 20 years. 


Benefits of consuming Black Tea
1. Reduces the risk of cancer:
Yes ! you heard it right! Black tea contains high amounts of antioxidants that boost overall health & helps to prevent or treat certain types of cancer. Scientists have researched that antioxidants help to reduce the developments & spread of cancer. Don’t rely on tea for curing, as a lot of consumption of tea can cause other issues. It is not a suggestion but studies have been made that Tea has cancer-fighting benefits.

2. Alleviates Diarrhea:
Diarrhea is known to be the second most aliment caused in the United Stated and this may probably due to the deficiency of tannin in black tea. Dehydration is caused due to diarrhea which is very alarming. It depletes your body of large amounts of fluid. The good way to keep your body hydrated is to drink black tea. It contains vital nutrients and fluids which helps you to replenish your body’s resources.

3. May treat type 2 diabetics :
Black Tea hydrates the body well! So, it is very much beneficial for maintaining sugar levels in the blood which results in lowering the risk of diabetic cataracts. Studies show that polysaccharides are responsible for inhibiting glucose absorption. When intercepted by antioxidants found in black tea, there are immune-boosting and antihypertensive properties. Regular consumption of Black tea can help to boost immunity and fend off the common cold.

4. Improves Weight Loss :
In recent studies, it has been seen that black teas are prebiotics, the substance which induces the growth of good microorganisms which helps the human being to be healthy.

5. Protects Heart Health : 
This tea is anti-inflammatory which helps to reduce the risk of cardiovascular diseases. It also helps in lowering high blood pressure. By making the inflammation less severe, these antioxidants help to lower the risk of blood clots and heart attacks & improves overall health.

Drinking same stuff again & again, often makes the drink boring? You can make the drink happening by trying out Black winter tea. This tea complements both hot & cold. It can be your summer chill drink when served with ice. With the goodness of cardamom, cinnamon, cloves, ginger, black pepper, enjoy your winter morning sitting beside a fireplace, holding a warm cup of black winter tea with some Christmas cookies. 

Drinking Tea is a good habit & a great way to keep you healthy. It is nature’s beautiful gift to humankind. As the steam rises from your next cup, take a moment to remember how much you are doing good to your body. 

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