Is Green Tea a fat burner? - Myth Or Truth?
Do green tea help to lose weight? What do you think? Let’s go deep to know more about it! Green tea is known as the healthiest beverages on the earth. It has several health benefits due to rich nutritions & antioxidants. In recent years, it has gained huge popularity, especially in the west. Earlier, It was known to be the traditional Chinese beverages that every Chinese consumes daily. Recently, Green Tea is linking to the weight loss. Substances found in green tea which helps you to lose weight Green Tea contains caffeine which is a stimulant which aids the fat burning & improves exercise performance. It also has antioxidant properties. Studies show that the consumption of green tea increases the number of antioxidants in bloodstream. It contains potent antioxidants called catechin which helps to break down excessive fat. Some bioactive substances like caffeine and EGCG found in Green Tea boosts metabolism. Increases fat burnin...