Is Green Tea a fat burner? - Myth Or Truth?

Do green tea help to lose weight? What do you think?

Let’s go deep to know more about it!

Green tea is known as the healthiest beverages on the earth. It has several health benefits due to rich nutritions & antioxidants. In recent years, it has gained huge popularity, especially in the west. Earlier, It was known to be the traditional Chinese beverages that every Chinese consumes daily.

Recently, Green Tea is linking to the weight loss.

Substances found in green tea which helps you to lose weight   

Green Tea contains caffeine which is a stimulant which aids the fat burning & improves exercise performance. It also has antioxidant properties. Studies show that the consumption of green tea increases the number of antioxidants in bloodstream. It contains potent antioxidants called catechin which helps to break down excessive fat. Some bioactive substances like caffeine and EGCG found in Green Tea boosts metabolism.



Increases fat burning process

Consuming Green Tea before performing exercise helps to boost the fat-burning process. In the research, it has been noted that consuming green tea before exercise has burned 17% more fat than men who have taken a supplement in which green tea is an ingredient. 

Boosts Metabolic Rate 

Even you are sleeping, sitting, your body burns calories. Your cells perform multiple functioning which requires energy to perform. Several studies have been done on green tea which suggests that it burns almost 3-4% more calories each day.

Helps to lose harmful abdominal fat


High amounts of fats get accumulated especially at the abdominal area which is very harmful, it is occurred due to inflammation & insulin resistance. Both are linked to various diseases which includes diabetes and heart diseases. This reduces the risk of various diseases and helps you live a long & healthy life.

Myth V/s Facts: Let’s find out!

All the researches have been made on Green Tea for finding out the benefits &  detriment. But the fact is that interpreting animal data and applying to humans is the wrong step.

Many scientists have agreed & come to the point that green tea is efficient in reducing the body fat percentage. Numerous research papers have been published regarding green tea.  EGCG provides polyphenols which exerts anti-inflammatory effects that inhibit the accumulation of body fats by suppressing lipogenesis.

This simply means that it was a myth that green tea doesn’t contribute to weight loss. Green tea is a natural source of weight loss which inhibits the absorption of lipids. It surely increases the process of reduction of fats in the body, but it is not enough for the drastic weight reduction.

What are the other health benefits?

The health benefits are :

1.      B Vitamins: It is a group of vitamins that help the body to maintain normal physiologic and metabolic functions. 
2.      Folate: It is commonly known as vitamin B9 which decreases the risk of congenital anomalies.
3.      Magnesium: It helps to regulate muscle, nerve function, & blood sugar levels.
4.      Flavonoids: It is a diverse group of phytonutrients which has antioxidant property.



The bottom line :

If you are trying to lose a lot of pounds then, you should include peach green tea in your daily routine. It is full of nutrients, anti-cancer and brain-healthy compounds & antioxidants which not only helps in losing the weight but also helps in reducing the risk of other major diseases.

It is a healthier option, as it boosts the fat burning process without any extra physical activity. You will not see the instant results as it takes a long time to see the results. 

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